Health and Fitness - Nutrition -

Ironman distance triathlons are a formidable physical challenge to any athlete. Nutrition and hydration during training and racing is critical to meeting the demands of this arduous competition. Athletes at all levels can benefit from a proper Ironman nutrition plan. Continue …

I’ve seen older sports nutrition information that recommends a low-carbohydrate diet for 2 to 3 days before carbohydrate loading. What are the current recommendations? Continue …